Judgment or tendency to negatively evaluate other people. If you treat others unfavorably, you will inevitably consider them to be guilty of something. This guilt becomes an excuse for anger, contempt, and negative feelings. By judging others, you put yourself in a higher position, thereby belittling others, which often causes negative reactions in people.
A person is angry only when he justifies the reasons for the words and actions of another person, for what he did or did not do.
Often we judge others because we don’t like this in ourselves, or we do it because we envy – their results or want to receive the same reward.
How to free yourself from the negative emotion of judgment. Instead of judging and blaming others, try to remain neutral. Just stay cool, don’t get emotionally attached to a particular person or situation.
The best way to learn to stop judging others is to start feeling sorry for them or empathizing with them. Use the principle of substitution to make you think about what makes you happy.